Recovery from substance use disorder requires more than detox and therapy—it also relies heavily on physical health, particularly nutrition. Studies show that nearly 70% of individuals entering treatment face nutrient deficiencies that can affect mood, energy, and brain function. Implementing structured nutrition plans helps the body repair itself and supports long-term sobriety.
One essential step in recovery is stabilizing the body after detox. A Medical Detox Center in Ohio not only manages withdrawal symptoms but also introduces balanced meals rich in vitamins and minerals. Restoring essential nutrients reduces fatigue and strengthens the immune system, helping patients transition into continued care.
Protein is critical in rebuilding damaged tissues and supporting neurotransmitter balance. When integrated into the care provided at a Drug Detox Center in Ohio, high-protein diets can help regulate dopamine and serotonin, which are often depleted after long-term substance use. This improves mood stability and reduces cravings.
Equally important are hydration and liver-supporting foods, especially for individuals who complete care at an Alcohol Detox Center in Ohio. Hydration with electrolytes and diets rich in antioxidants, such as leafy greens and berries, promote faster healing and reduce inflammation caused by prolonged alcohol use.
Carbohydrates also play a crucial role in recovery. Complex carbs like whole grains provide steady energy and support cognitive function. This can make patients more engaged in treatment services, including a Group Therapy Program in Ohio, where participation requires focus and emotional balance.
Research indicates that omega-3 fatty acids are particularly effective in supporting brain health during recovery. Foods like salmon, walnuts, and flaxseeds may even reduce depression and anxiety symptoms, both of which often co-occur with addiction.
Aftercare nutrition plans should also address individual needs, such as blood sugar regulation or gastrointestinal healing, both of which are commonly disrupted by substance misuse. Customized dietary approaches ensure sustained energy and long-term wellness.
At Evoke Wellness at Hilliard, nutrition is treated as a vital component of whole-person care. By combining medical expertise, individualized therapy, and balanced diets, we provide patients with the tools to restore health and strengthen recovery beyond treatment.